Monday Accountability 3/3/14

Well, the first week of being accountable again is done… how did I do?

Workouts:

I got most of my cardio workouts in this week with a few variations (more walking, less other stuff) but no strength workouts. Strength used to be my go to workouts with cardio being the area where I slacked, but for some reason I’m having a hard time getting my strength in lately. Considering the amount of strength equipment I have at home, I have no excuses for this.

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Eats:

I followed my menu plan for the most part, just flipped a couple of days around. I did not eat out at all this week and added more salads back in, so that’s a very good thing. I’m still stress eating too much and this was a stressful weekend, so that is something that I know I will need to continue working on.

Overall:

I have been very tired lately and I know that is affecting my workouts as well as other aspects of my life. I think that I am a little low on iron because I really haven’t been eating a lot of meat lately. I’m going to try to fix that this week and add some more meat into my meals. If this helps, then I’ll just make sure that I am eating enough meat on a regular basis. If not, I’ll need to make an appointment and have my blood levels tested to see what’s up.

Results:

Starting weight: 204.8

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Current weight: 204.0

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Difference: -0.8… any loss is a loss and I’ll take it!

This week’s plan:

Workouts:

Monday- Walk
Tuesday- Walk
Wednesday- Zumba
Thursday- Dance
Friday- Kickboxing
Saturday- Walk
Sunday- Rest

Meals:

Monday- Soup & salad
Tuesday- Steak & roasted potatoes
Wednesday- Pasta w/ roasted veggies
Thursday- Chili
Friday- Beef Stir Fry
Saturday- Pizza casserole
Sunday- Stuffed baked potatoes

About Michelle

Healthy living blogger talking about my journey to lose weight and live a healthy, balanced, fit life.
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3 Responses to Monday Accountability 3/3/14

  1. YAY for a loss AND for not eating out!!! That’s awesome, chica! Bummer for being so tired though. Hopefully the extra meat will help!
    Ashleigh @ Passion for Life, Love, and Health recently posted…We Should Know What My Disappearing Acts Mean By NowMy Profile

  2. Pingback: Monday Accountability ~ 3/10/14 | Tales of a Fit Kitty Mama

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