Well, the first week of being accountable again is done… how did I do?
I got most of my cardio workouts in this week with a few variations (more walking, less other stuff) but no strength workouts. Strength used to be my go to workouts with cardio being the area where I slacked, but for some reason I’m having a hard time getting my strength in lately. Considering the amount of strength equipment I have at home, I have no excuses for this.
I followed my menu plan for the most part, just flipped a couple of days around. I did not eat out at all this week and added more salads back in, so that’s a very good thing. I’m still stress eating too much and this was a stressful weekend, so that is something that I know I will need to continue working on.
I have been very tired lately and I know that is affecting my workouts as well as other aspects of my life. I think that I am a little low on iron because I really haven’t been eating a lot of meat lately. I’m going to try to fix that this week and add some more meat into my meals. If this helps, then I’ll just make sure that I am eating enough meat on a regular basis. If not, I’ll need to make an appointment and have my blood levels tested to see what’s up.
Starting weight: 204.8
Current weight: 204.0
Difference: -0.8… any loss is a loss and I’ll take it!
This week’s plan:
Monday- Soup & salad
Tuesday- Steak & roasted potatoes
Wednesday- Pasta w/ roasted veggies
Friday- Beef Stir Fry
Saturday- Pizza casserole
Sunday- Stuffed baked potatoes